Okay, I must admit it….*sigh*…. this last week I have been slacking. 😦 I have had a few physical and emotional setbacks this past week, but the wonderful thing is that last week is over. This is the beginning of a brand new week and I am looking forward to what it holds for me!
This morning I woke up, rolled out of my nice warm bed, rubbed the sleep out of my eyes (not willingly) and dressed for my morning run. I’ve been needing a little alone time and needed to run to clear my head of things. I had grand ideas of smashing my previous personal distance record and running my best run yet… well this picture shows how well my run went….
Not so great. I guess taking a week off wasn’t such a marvelous idea. I did manage 2 1/2 miles but they were far from the best ones I’ve done… I felt like my body was sweating out noodles from the previous night’s dinner. Note to self, focus on eating better this week!!
This week in Kelsey’s Workout World:
- Sunday: 2 1/2 mile run, TurboFire Abs 10
- Monday: 2 1/2 mile run, ChaLEAN Extreme Burn Circuit 3
- Tuesday: TF HIIT, swim/kayak (hopefully!)
- Wednesday: 30 min hills, TF Abs 10
- Thursday: 3 mile run, CLX Burn Circuit 1
- Friday: REST!
- Saturday: 4 mile run, CLX Burn Circuit 2
What’s this week hold for you workout wise??
This morning was our family run day. We do short runs with K (4) in her single jogging stroller and M (2) and R (7 months) in a double jogging stroller. Miki and I took turns pushing each stroller. We have gotten so used to running without the strollers that pushing them kicked our butts! It felt like pushing the strollers through sand, but the resistance will only make us stronger in the end. We didn’t run far, only 1.8 miles but at least we were moving!
K went to preschool and I took the youngest two to a local river to swim with friends. It was during lunch time so I decided to switch up my Shakeology today. One scoop Chocolate Shakeology, one cup Almond Milk, a handful of frozen strawberries, a handful of frozen blueberries, and a teaspoon of natural peanut butter. Yuuuummm!
After the swim we picked up K from her summer camp and went to the Farmer’s Market. I had forgotten that the Farmer’s Market was on Thursdays so I have been buying fruits and vegetables from the grocery store… which is getting pricey! When we got to the Market I was surprised at how much its grown since the last time I visited!
Yummmm, I LOVE when my baskets are full of colorful fruits and veggies!
What are your favorite summer fruits and veggies?